How Meditation Can Reshape Our Brains: http://welcometohealth.blogspot.com/2...
Step-By-Step Body Scan Meditation
This is a simple and effective body scan meditation. The aim is to train your focus while remaining mindful and accepting toward any sensation that may arise. In cases of pain and muscle tension, science shows that accepting sensations is more effective than trying to control them.
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The Connection between Mindfulness and Pain
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by M Cullen
In this 30 minute meditaion, Ms. Cullen gently guides you in a Body Scan Meditation.