Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Related:
A Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation.
Yantra Yoga and Dream Yoga
The Rainbow Body - Periodically Updated Research Page
Food for Thought: Group Meditation Reduces Terrorism
Related:
A Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation.
Yantra Yoga and Dream Yoga
The Rainbow Body - Periodically Updated Research Page
Food for Thought: Group Meditation Reduces Terrorism
