By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor
Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve already worked so hard for, this is your ultimate guide to fitness. Discover the basic vital knowledge you need to get started and learn more about goal-setting, how to stay motivated and what to do when life gets in the way of your health and fitness aspirations. Once you’re ready to make the first step, find out how much you should be working out, what you should be doing and how hard you should be working to get the body you’re after.
More:
http://fitnessgoals.com/guide/ultimate-guide-fitness/
