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Friday, December 28, 2018

12 Foods High in PQQ (Pyrroloquinoline Quinone) For Your Heart and Brain - PQQ on a Budget

Editor's Note: Regarding supplementation vs food sources, even 10 mg, half the amount referenced at the bottom of this article, is an arbitrary and anecdotal evidence based decision by the supplement companies at this point. So being that PQQ is expensive, if you are broke consuming these foods as much as you can is not pointless as far as the PQQ goes and they are healthy for many other reasons. Another thing to think about is that you could supplement a low dose of PQQ for much cheaper and eat these foods if you want to get to the 10 mg mark and still save cash.

PQQ stands for Pyrroloquinoline Quinone. It is found within the mitochondria of cells in the body. It supports the energy transfer process in the cell and enhances the formation of new mitochondria. High levels of PQQ is also found in breastmilk. There are many proven health benefits of PQQ – it decreases free radicals and inflammation, improves reasoning and memory, protects heart against stroke, improves mood and sleep, decreases insulin resistance and increase overall metabolism. There are PQQ supplements available in the market. There are also foods high in PQQ that you can consume to make use of its benefits.

1. Natto

Natto is a fermented soybean which is a traditional food in Japan. It is made by soaking the steaming or boiling whole soybeans, adding the bacteria Bacillus subtilis afterwards then allowing it to ferment overtime. It contains 61 nanogram/gram of PQQ. It actually contains the highest amount of PQQ among foods rich in this compound.

2. Parsley

Parsley is one of the most commonly used herbs in making dishes. Its PQQ content is 34.2 nanograms/gram. The component highest in parsley is vitamin K, which is a whopping 574% of the recommended daily value! It also contains iron, copper, manganese and folate. It also has a high fiber content which can be useful as a digestive aid.

3. Green Pepper

Green pepper is packed with nutrients. Unlike other peppers, it doesn’t have capsaicin which gives peppers their characteristic spicy taste. Its PPQ content is 28.2 nanograms/gram. It is also an excellent source of phytochemicals, minerals and vitamins. It is a wonderful addition to a vast variety of dishes.

4. Kiwi

Kiwi fruit contains 27.4 nanograms/gram PQQ. This tangy and sweet fruit is full of nutrients. A good source of vitamins E, C and K. Kiwi also contains potassium, folate and antioxidants. Kiwifruits can boost our immune system, aid in digestion and can help manage blood pressure.

5. Papaya

Papaya is a tropical fruit with a lot of health benefits. There are so many ways to incorporate papaya in your daily diet. You can make a tropical fruit salad or make a smoothie out of it. Its PQQ content is 26.7 nanograms/gram.

6. Tofu

Tofu is made by coagulating soy milk that is pressed in solid white blocks. It contains 24.4 nanograms/gram PQQ. Tofu is known to reduce the risk of heart disease and is also linked to reduced risk of cancer. These are due to the isoflavones found in it that also has a lot of health benefits like PQQ.

7. Spinach

Spinach contains 21.9 nanograms/gram PQQ. It is also an excellent source of vitamins such as vitamin A, B2, B6, E and K. It is also rich in minerals including iron, magnesium, potassium, calcium, copper and manganese. It is easy to incorporate spinach in your daily diet. It can be added to vegetable drinks and smoothies, sautéed as a side dish and added to stir fried vegetables or soups.

8. Fava Beans

Fava beans, also known as broad beans, has a high concentration of vitamin K, thiamin, vitamin B6, potassium, zinc, magnesium and selenium. Its PQQ content is 17.8 nanograms/gram. Fava beans can be served cooked or raw. It is also high in fiber to aid in digestion.

9. Carrot

Carrot is a root vegetable widely used in dishes. It is usually orange in color but red, purple, black yellow and white carrots do exist. Its PQQ content is 16.8 nanograms/gram. Carrot helps improve vision due to its high beta-carotene content which is converted into vitamin A in the body.

10. Potato

Who doesn’t love potatos, right? It can be served in many ways – you can fry it, boil and mash it and add it to scrumptious dishes. It contains 16.6 nanograms/gram PQQ. It is also a good source of vitamin C, vitamin B6 and potassium. Potato is also gluten free and rich in carbohydrates that promotes energy.

11. Cabbage

Cabbage contains 16.3 nanograms/gram PQQ. It is also an incredible source of protein, dietary fiber, vitamin K, vitamin C, folate, calcium, potassium and manganese. Cabbage has fantastic health benefits. It can help delay aging process, prevent cancer, promotes good vision, relieve constipation and boost mental function.

12. Banana

Banana is among the most popular fruits. It contains 12.6 nanogram/gram PQQ. An excellent source of potassium, vitamin B6, Vitamin C, magnesium, fiber and carbohydrates – it is one of the most delicious and extremely healthy fruits.

Supplements vs. Food Sources

PQQ supplements are available in the market as 20 mg capsules. It is taken once to thrice a day. To reach the 20-mg mark, you must consume pounds and pounds of food at once, which is nearly impossible to achieve. Taking supplemental PQQ is proven safe so it’s worth the gamble.

Wednesday, December 26, 2018

Friday, December 21, 2018


Leading up to their monstrous union on June 7, 2018, analysts predicted huge profits from the further monopolization of the pesticide industry on the backs of rising prices for farmers and consumers. 

Instead, the stock went up briefly to $31.67 per share on June 16, and ever since has been trading at a steady decline and currently rests just shy of halfit’s price 6 months ago at $17.81. 

Now Bayer is rapidly cutting jobs and selling off smaller brands in an effort to stay viable amidst the stunning losses. 

So what happened to cause such a drastic decline, and why is this such amazing news for those who oppose the egregious practices of big biotech? 

Karma Roundup 

Just after selling out, the verdict for a landmark case against Monsanto was set to be delivered. The plaintiff, Dewayne Johnson, alleged Monsanto suppressed evidence it’s weedkiller RoundUp caused his terminal non-Hodgkin’s Lymphoma he used regularly when he worked as a school grounds keeper. 

Johnson’s case was heard ahead of other similar cases because of his rapidly declining health. After a long and uncertain battle the final judgement finally came: the jury found Monsanto acted with: 

“malice… because they knew what they were doing was wrong and doing it with reckless disregard for human life.” 

In the coming weeks, Bayer managed to get the damages reduced from $289 million to $78 million, but their battle for survival is just beginning. Today they face at least 9,000 lawsuits related to the same herbicide. Bayer continues to insist Roundup is safe, but it seems likely the Biotech industry is heading in the same direction as big tobacco in the 1990s. Especially considering the fact that government agencies are finally starting to take the side of the consumer in classifying chemicals like glyphosate, the active ingredient in Roundup, as carcinogenic. 

One can only imagine the long list of other chemical lawsuits the Bayer-Monsanto conglomerate will face in coming years. After all, Monsanto is the same company that brought us Agent Orange, heroine, and the GMO crops which have hurt small farmers and have lead to various ecological problems. Bayer, on the other hand, is the inventor of countless drugs, and the neonicotinoid insecticides which many scientists have linked to the mass bee die offs currently threatening the entire food system.

[Posted at the SpookyWeather blog, December 22nd, 2018.]

Sea cucumber extract kills 95 percent of breast cancer cells and shrinks lung tumors.

A Christmas Miracle!

Friday, December 14, 2018

A new report demolishes the idea that opioid pills are the killers. But will anyone pay attention?

Six of the deadliest antibiotics you can take.

Here’s Proof That It’s Actually Vaccinated People Who Are Spreading Communicable Disease

Why your doctor is wrong about cholesterol, says Dr. Joseph Mercola.

Study finds #cannabis reverses brain #aging

Wednesday, December 12, 2018

Game on: During the course of the next 24 months, and with expedited city/town permitting, toxic #5G 'small cell' antennas -- the size of shoe boxes -- coming to utility poles and street lamps near you...

Friday, December 7, 2018

The global cover-up of chemtrails has been going on in order to give scientists time to legitimize their ongoing crimes against the environment. - The Planetary Deep State Is Engineering The Collapse Of All Life On Earth

The global cover-up of chemtrails has been going on in order to give scientists time to legitimize their ongoing crimes against the environment. Now it is official and scientists have molded the program in their image you can now say that the trails in the sky are for the betterment of the weather and the climate. The lunacy is not even questionable and the actions of the elite seem to indicate that they want a mass cull of the population in order to create a post-human world. On tonight's show, Clyde Lewis talks about THE END TRAILS - BABY IT’S REALLY COLD OUTSIDE

The global cover-up of chemtrails has been going on in order to give scientists time to legitimize their ongoing crimes against the environment. - The Planetary Deep State Is Engineering The Collapse Of All Life On Earth


NOT Debunked - Admitting the reality of chemtrails is hardly debunking them! Doublespeak, much? Acting as if a program already outed by so-called conspiracy theorists is only a new idea yet to be implemented is a WEAK debunk.

They're not real! They're not real! You're crazy!

I mean, they are real, but they're good and we haven't used them yet. 

Grow a brain people! Quit parroting establishment defending "debunkers." Start listening to people that are labeled conspiracy theorists. This is a CIA weaponized term to attack people that expose corruption and secrets.  

CIA director John O. Brennan at the Council admits geoengineering in the form of stratospheric aerosol injection (SAI) is taking place, ie "chemtrails".


Another example is the array of technologies—often referred to collectively as geoengineering—that potentially could help reverse the warming effects of global climate change.
An SAI program could limit global temperature increases, reducing some risks associated with higher temperatures and providing the world economy additional time to transition from fossil fuels.
As promising as it may be, moving forward on SAI would raise a number of challenges for our government and for the international community. On the technical side, greenhouse gas emission reductions would still have to accompany SAI to address other climate change effects, such as ocean acidification, because SAI alone would not remove greenhouse gases from the atmosphere.

On the geopolitical side, the technology’s potential to alter weather patterns and benefit certain regions at the expense of others could trigger sharp opposition by some nations. Others might seize on SAI’s benefits and back away from their commitment to carbon dioxide reductions. And, as with other breakthrough technologies, global norms and standards are lacking to guide the deployment and implementation of SAI.


Debunking Potholer54 and Global Warming/Climate Change Propaganda:

Climate Viewer: GIS on Steroids:

Tuesday, December 4, 2018

12 Million Pounds of Beef Recalled in Salmonella Scare

More than 12 million pounds of raw beef products distributed nationwide by the JBS Tolleson company are under recall after a Monday news release added 5.1 pounds to the standing recall.

12 Million Pounds of Beef Recalled in Salmonella Scare