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Tuesday, February 26, 2019

An Entire Class of Agricultural Pesticides Found to Damage the Brains of Children… IQ Scores Falling Nationwide

If you’ve ever suspected that people are getting dumber by the day, new research has just proven humans really aren’t as smart as they used to be. Studies show that the average IQ score has been falling with every generation born after 1975 — and now, scientists believe that at least one pesticide may be to blame for the sudden drop in intellect — if not more.

Countless studies have linked pesticide exposure to an array of health problems in humans, but scientists are now beginning to identify organophosphates, a class of pesticides, as a particularly malicious threat. Among the myriad of ill effects caused by exposure to organophosphates, evidence shows these compounds are fully capable of damaging children’s brains.

And of course, these kinds of pesticides are used with abandon. Organophosphates are so dangerous that top researchers are now calling for a total ban on these toxins, due to their potential to harm children.

Pesticides linked to brain damage, low IQ

As Waking Times reports, many studies have linked Chlorpyrifos, an organophospate, to brain damage in children. Dow Chemical Company first started making Chlorpyrifos in 1965.

Like other organophosphates, Chlorpyrifos targets the central nervous system by suppressing acetyl cholinesterase, an enzyme essential to neurotransmission. While these chemicals are intended to kill bugs, research has consistently shown organophosphates are toxic to humans. Children are particularly susceptible to the effects of organophosphates like Chlorpyrifos — especially while they’re still in utero.

The problem with relatively subtle impacts to people's health is that it takes time to recognise them.

People who don't think there are problems with our systems of authority (institutions) and/or are not good at recognising subtleties will have a hard time accepting the truth about what is happening here.

The basic logic behind the harm is if the chemicals that impact insects can impact humans then one would expect children and unborn babies to be most at risk. The other line of logic here is the acceptance of a level of corruption and cover-ups from big corporations and the scientists who work for them. The reason this has remained unaddressed is the impacts do not involve people dropping like flies. Mild brain damage is something that can be covered-up to a degree.

[Posted at the SpookyWeather blog, February 27th, 2019.]

Monday, February 25, 2019

Transgender athletes DOMINATE in Connecticut championships

Transgender athletes DOMINATE in Connecticut championships


$5.7 Million in Taxpayer Funds for Study to Justify Sterilizing Children Who Are Gender Confused

University Caves to Mob. Deletes Study About Gender Dysphoria:

Transgenderism is Ideology NOT Science! (Dr. Leonard Sax Uncut) | Louder With Crowder:

LGBT activists slam ‘the most important psychiatrist of the last half-century’ because he debunks transgender ideology:

Home Remedy for Cat UTI - Natural Cure for Feline Lower Urinary Tract Disease (FLUTD)

Please read the full articles. This may not be right for everyone's situation. Checking to make sure your cat is able to urinate and does not have a blockage is very important!

colloidal silver to your cat orally to treat feline urinary disorders, including Feline Lower Urinary Tract Disease (FLUTD) or Feline Urologic Syndrome (FUS). Arora recommends a dosage of one dropper full two to three times per day for seven days, then one dropper full per day for two to three more days.
When your cat is suffering from a urinary tract disease, we suggest that you give your cat 1-3 teaspoons of apple cider vinegar with 1/4 cup water. Administer a teaspoon or so every hour. To do this, you can incorporate the apple cider vinegar into your cat's food. If that doesn't work, you may also use a syringe.Nov 22, 2016

Animal Health: How I Healed My Cat's Urinary Stones or Infections Naturally!

Apple cider vinegar 50/50 with water in tuna to disguise the taste. up to 5 times a day until the cat pees. This I have learned from EARTH CLINIC. Also dip the cats paws in the solution and put some on the scruff of the neck - any way to get it into them and into the bloodstream which it does when applied externally. If it fails- take them to the vet but it works with MANY. NO DRY FOOD at all and mix water with wet food to get as much water in as possible to dilute the already concentrated pee. Good luck all.

Bladder & Kidney Health Healing Frequencies Playlist:

More Info on Sound Therapy ---> Healing Solfeggio Frequencies 

Sunday, February 24, 2019

Monatomic Gold Powder for Cancer

On the radio program Ground Zero with Clyde Lewis his wife told her account of how she was lit up like a Christmas tree on a cancer scan and how she cured herself. She achieved this she said by militant fasting, essentially not eating for a very long time, and by using the following detailed substance, along with colloidal silver, colloidal platinum, a few other such substances, and food grade hydrogen peroxide.

There are also accounts of people saying this substance made them look and feel younger as well as grew new hair and made gray disappear.

Excerpt from Nick Redfern's New World Order Book:

Monatomic Gold Powder

Longstanding rumors suggest that the senior figures within the New World Order are seeking to achieve something we all would like to achieve: physical immortality.  It is believed that the New World Order is focusing its efforts on what is known as monatomic gold powder.  More than four decades ago, David Hudson, an Arizona-based farmer whose income was derived from cotton, developed a keen interest in what is now known as the aforementioned monatomic gold powder, or, the aforementioned white powder gold.  Although Hudson worked in the field of farming, he spent a great deal of his spare time focusing on the theme of alien immortality.  As his work and research progressed, Hudson gave a name to the mystery he uncovered and, finally, understood.  He termed it Orbitally Rearranged Monoatomic Elements, or ORME, which also just happens to be the ancient Hebrew term for nothing less than the Tree of Life, which is just about the most appropriate and relevant terminology of all.

Many of Hudson's investigations led him down a pathway toward the mysteries of the atom and to very surprising results concerning what is concerning what is termed nucleus deformation. in Simple terminology, during such deformation, the nuclei - the core - of monatomic matter performed in a decidedly strange fashion, and is and its configuration was altered.  Hudson found that this specifically occurred in what are termed precious metals.  Within the particular class are silver, palladum, rhodium, ruthenium, osmium, iridium, platinum...and gold.  Dan Sewell Ward says of this issue: "Within the new configuration, the atoms interact in two dimensions, with the super-deformed nuclei reaching high spin, low energy states.  In this state the elements become perfect superconductors, with their electrons combining in 'Cooper Pairs' and thus becoming photons of light."

Jim Marrs notes the most eye-opening aspect of this issue: "When reaching this state, the electrons turn to pure white light, and the individual atoms separate, producing a white monatomic powder."

Ward says that a careful study of all the data - ranging from the scientific to the folkloric - suggests Hudson tapped into something which has the ability to utterly transform the human body, making amazing and positive changes to DNA, and even reversing the ravages caused by the likes of cancer and other potentially fatal conditions and leading us toward the door marked "Immortality."...

Purchase on Amazon:

David Hudson | ORMUS Conference Enota 2011 [FULL VIDEO]

There also are lots of cures for cancer but the Big Pharma suppress it.


CANCER IS CURABLE NOW FULL LENGTH DOCUMENTARY - Make Sure to View Related Links at the Bottom of the Page

Cell Phones and Cancer Risk Fact Sheet - National Cancer Institute - 15 Ways To Protect Yourself From Your Cell Phone

Cooking With Olive Oil May Cause Cancer

Hell Hole on Earth Discovered at Fukushima

Most people think they have to die to go to hell but that is not true anymore. Today, in the mainstream press, they announced the existence of a hell hole in Japan at the destroyed nuclear power station at Fukushima. We have a hot spot on our planet that has never been imagined before and in the face of it human technology is helpless. 

At the levels of radiation now being found a Fukushima, a robot would be able to operate for less than two hours before it was destroyed. And Japan’s National Institute of Radiological Sciences said medical professionals had never even thought about encountering this level of radiation in their work. 

The accident is enormous in its medical implications. Through future years, too long to contemplate, we will witness an epidemic of cancer as people inhale the radioactive elements, eat radioactive vegetables, rice and meat, and drink radioactive milk and teas. Year by year, decade through relentless decade, the radiation will build up yet modern medicine does not seem concerned. 

New readings at Fukushima have recorded the highest radiation levels seen since the triple core meltdown that occurred in 2011. Readings inside the containment vessel of reactor no. 2 are as high as 530 Sieverts per hour, a dosage that would be fatal dozens and dozens of times over if a human were to be exposed to it. The previous high was a still very fatal rate of 73 Sieverts per hour. 

The blazing radiation reading was taken near the entrance to the space just below the pressure vessel, which contains the reactor core. The highest radiation levels ever measured at Chernobyl were 300 Sieverts per hour; an incomprehensibly high dose which can kill a man almost instantly. 

The new record at Fukushima of 530 Sieverts per hour is 70% higher than that of Chernobyl. The 530 Sievert reading was recorded some distance from the melted fuel, so in reality it could be 10 times higher than recorded, said Hideyuki Ban, co-director of Citizens’ Nuclear Information Center. 

To put this in perspective, radiation is usually measured in thousandths of a Sievert, called millisieverts. For example, most people receive around 2.4 millisieverts per year from background radiation, or only 0.0002739726 per hour. 

According to the Kyodo news agency, the institute estimates that exposure to one Sievert of radiation could lead to infertility, loss of hair and cataracts. One Sievert is enough to cause radiation sickness and nausea; 5 Sieverts would kill half those exposed to it within a month, and a single dose of 10 Sieverts would prove fatal within weeks. 

It was just recently said that, “It is not every day that a U.S. president calls journalists among the most dishonest human beings on earth.” This dishonesty is displayed in its full power with nuclear power issues and specifically with Fukushima where things are so bad it is basically prohibited to talk about it openly in the press. In fact, as I was reading the essays on Yahoo about the record amount of radiation the essays disappeared off the news summary list. 

Most of this radiation is being washed out to sea and it is quite quickly destroying the Pacific Ocean and much of the life in it. We have no idea how much of the radiation is escaping into the atmosphere but we do know that during the first few weeks of the nuclear accident, because of the explosions, huge amounts of radiation were released into the atmosphere and it circled around the globe especially in the northern hemisphere. 

There is no way for anyone to say that having a point of output of radiation of 530 Sieverts an hour is safe or how many decades it will take a radioactive output of this magnitude to badly pollute our precious world. None of this is good news for our children. Anyone who says nuclear power is safe is lying. Anyone who says nuclear radiation is not dangerous is lying.

What should have happened is the construction of a huge containment dome around the entire site that extends beneath and under the nuclear plant. Radioactive material, like at Chernobyl, is still spewing out into the environment. The fact that nothing has been done, and no politician has had the guts to admit there is a problem, is a disgrace to our species.

[Posted at the SpookyWeather blog, February 25th, 2019.]

Wednesday, February 20, 2019

Tuesday, February 19, 2019

Vaccines Cause Brain Damage: The Mothers Know - Jon Rappoport

They know what happened to their children. They don’t need sophisticated analyses. They don’t need disease or disorder labels. They don’t need the very doctors who administered the vaccines turning around and lying to them.

And the lying is vicious. It’s coming out of the mouths of physicians who are indifferent to human life. 
Doctors, underneath their layers and layers of hostile fakery, know the truth, too.

So does the CDC. That agency spends billions defending the indefensible.

William Thompson, the CDC whistleblower who admitted to gross fraud and lying, in order to exonerate the toxic MMR vaccine…he knows, too.

He knows the fraud is rampant inside the CDC. He knows it isn’t just a matter of one subset of data that was omitted in one study.

The vaccine manufacturers know, too. Long ago, they consummated a deal with the US government to forbid citizens from filing lawsuits as a result of vaccine damage. That was the whole point: vaccines inflict damage; let the federal government and the taxpayer carry the burden of financial compensation.

And the labyrinthine system through which a parent must pass, when filing a petition for compensation, is an affront to human dignity.

In that “court,” the full semantic shell game is on view. 
“You say your child was severely damaged by a vaccine? First, you must prove the child developed a recognized and labeled neurological disorder. Then you must prove that a vaccine can and did cause that specific disorder. We have erected all sorts of roadblocks to keep you stymied…”

This is a grotesquery. The people who run this system should be in prison for the rest of their lives.

But regardless, the mothers know. They know when and how and why their child withdrew from the world, and was, afterward, never the same.

It was a vaccine.

An empire can be built, and has been built, to avoid that stark truth.

The CDC is the Orwellian Ministry of Truth of the empire. It lies about case numbers of diseases—inflating them—in order to sell vaccines. 
It holds meetings to discuss how to frighten the public into getting vaccines.

It beats the drum every hour of every day to assure us that vaccines are the wonder of modern science. Safe and effective. Safe and effective.

The CDC’s propaganda allies and their chosen experts attack the “anti-vaccine people” as close cousins to terrorists.

At the center of this storm stand the mothers.

They know.


Vaccinated children face a 3000% increased risk of dangerous allergy, stunning new science finds

[Posted at the SpookyWeather blog, February 20th, 2019.]


Dr. Brian Hooker’s complete statement to Wash. legislators

Dr. Hooker provided testimony last Friday, February 8, 2019, for the Washington State House Health Committee regarding the vaccines and the Personal Belief Exemption (PBE) bill that was introduced.
Recent outbreaks of measles, especially in Rockland County, New York and Clark County, Washington have created quite a furor in the public health infrastructure of the U.S. and now within state legislatures.
Industry front groups like the American Academy of Pediatrics (AAP) and the National Association of County and City Health Officials (NACCHO) have seized the opportunity to introduce legislation to remove personal belief exemptions and religious exemptions for vaccinations required for school attendance. Nationwide, over 70 different bills have been introduced or are expected to be introduced in state legislatures to limit these types of exemptions.
I recently had the privilege to testify in the Health Committee in the House of Representatives for Washington State and wanted to share some excerpts of my testimony. In Washington State, legislators have introduced a bill to remove the personal belief exemption specifically for the Measles Mumps Rubella (MMR) vaccine. I want to thank Karl Kanthak and Bernadette Pajer who both contributed important information for my testimony.
Washington Gov. Jay Inslee declared a state of emergency on Jan. 25.


There is a problem with measles in Washington State, but it’s not low vaccination rates, it’s actually high vaccination rates with a vaccine product unable to provide lifetime immunity or vigorous passive maternal protection to infants during the first year of life.
When the measles vaccine was first introduced, most people over the age of 15 who had wild measles had lifetime immunity. In developed nations, like other communicable infections, measles was no longer dangerous except in rare circumstances because of inadequate nutrition, poor sanitation, and / or lack of healthcare. Because having the measles was a routine part of childhood, teens, adults, parents, and grandparents were immune. And because of maternal passive immunity, infants were protected. The death rate due to measles in Washington State in the four years prior to the introduction of the measles vaccine was 1.4 in 10,000 cases and approximately 2 in 1,000,000 in the general population.
Legislators are being told that use of personal and religious belief exemptions are putting the public’s health in danger. They are told that two infants were recently exposed to measles and the babies are in danger. But in fact, if the mothers of the children had wild measles when they were children and they are nursing, the babies may be protected. If the mothers were vaccinated, even if they are nursing, they may not be. Additionally, maternal antibodiestransported across the placenta can provide vital immunity against measles for infants.
Pushing vaccination rates up even higher with an ineffective product is not the answer. As the editor of the journal Vaccine Dr. Gregory Poland of The Mayo Clinic stated in 1994, “…as measles immunization rates rise to high levels in a population, measles becomes a disease of immunized persons.” An MMR vaccination rate of 75% has been reported for the recent measles cluster in Rockland County, New York.
It was reported in the news and provided to legislators that in Clark County, WA there is a 22% exemption rate, but this is based on the voluntary Immunization Information Survey (IIS) which does not accurately reflect the vaccination status of all children enrolled in Washington schools. When compared to the more accurate CDC statistics for the state of Washington for MMR coverage among 19 to 35-month-olds, it is 95.3% +/- 2.6%. The IIS erroneously reports this number at 81.8% and cannot be relied upon.
The current personal belief exemption rate for K-12 for the MMR vaccine in Washington State is only 2.9% (WA DOH School Survey).  Vaccination rates for kindergarteners for at least one MMR vaccine are at least 93% (WA DOH School Survey). Washington State has achieved the public health goal of very high vaccination rates.
As I have already remarked, vaccination does not guarantee immunization and infectious diseases routinely break out in highly vaccinated communities. An example of this is pertussis outbreaks, which occur due to problems with the acellular pertussis portion of the DTaP and Tdap vaccine, creating asymptomatic carriers. An asymptomatic carrier is a person that has become infected with a pathogen, but who display no signs nor symptoms. Although unaffected by the pathogen themselves, carriers can transmit it to others or develop symptoms in later stages of disease.
The SB277 experience in California, where personal belief exemptions were struck down in 2016, has not led to 100% vaccine compliance even within the school system. Removal of personal belief exemptions has served to alienate parents leading to an exodus from the school system (1.2%), as well as from the state, and placing the school districts in the untenable role of “vaccination enforcers.” An additional 1.4% within the school district are still unvaccinated due to Federal Individualized Education Programs, medical and other exemptions. SB277 did not change the minds of non-vaccinating parents. Instead, it pushed families out of school and created lost income to school districts.
(Photo by Dr. Partha Sarathi Sahana, Flickr)
Regarding the Australian experience with vaccine mandates, one official stated that, “Parents reported a greater commitment to their decision not to vaccinate and an increased desire to maintain control over health choices for their children including an unprecedented willingness to become involved in protest action.” (J. Public Health Policy 2018 39:156, Helps et al.) With the removal of the PBE for the MMR vaccine, 2.9% of the children in WA State, which is 15,000 to 20,000 students, will be excluded from school. If the PBE is removed for all vaccines required for school attendance, 37,000 children will be removed from school. For small school districts, this will cause a financial crisis. Mandates do not encourage vaccination, they push exemption-using families out of schools.
The Supreme Court in the Bruesewitz vs. Wyeth case called vaccinations “unavoidably unsafe,” and the scientific literature shows an incidence of vaccine adverse events that is dangerous in light of the proposed mandate. Over the past ten years in the U.S., there has been one reported death from the measles, and it is unclear based on the medical history of the patient whether and how measles played a role in their death. During the same time period (based on Vaccine Adverse Event Reporting System (VAERS) reports), there have been 105 reported deaths associated with the MMR or MMRV vaccinations.
From 2006 to 2011, the CDC funded a project by Harvard Pilgrim Health Care, Inc. for the automation of the VAERS database. VAERS up to this point has been a passive surveillance system based on voluntary reporting of vaccine adverse events (AEs) and CDC officials were concerned about underreporting of such events. The team from Harvard Pilgrim set up a monitoring system of a large health care provider (with 35 clinics) and monitoring the outcomes of from 1.4 million vaccines received. Using chart abstraction, 35,570 potential adverse events were reported within a window of 30 days post-vaccination. In other words, the rate of potential adverse events was 2.6%. As legislators, you are feeling pressure to protect infants and others susceptible to poor infection outcome, but taking away the personal belief exemption for an ineffective product is not the answer.
You must not only protect those who are susceptible to poor infection outcome, but protect those who are susceptible to poor vaccination outcome, and to consider the unintended consequences of a fully vaccinated population that does not have lifetime immunity.
The viewpoints expressed here do not necessarily represent those of Infowars.
Owen Shroyer tackles the future for a party so comfortable with lies and hate.

Monday, February 18, 2019

Federal Judge Temporarily Blocks Military From Discharging HIV-Positive Airmen

Federal Judge Temporarily Blocks Military From Discharging HIV-Positive Airmen
A federal judge ordered the Department of Defense to halt the pending discharge proceedings against two HIV-positive members of the U.S. Air Force, LGBTQ legal group Lambda Legal said Friday
The Hill


Blasts America’s addiction problem

Ashtabula County Detective Taylor Cleveland appeared on “Fox & Friends” Monday to explain how the current border crisis has magnified Ohio’s methamphetamine problem.

“It’s an economics problem. For years, Summit county in Akron and Ashtabula county east of Cleveland have led the state in meth labs. Traditionally that’s generally how people were producing meth in those two counties,” he said.
“And the drug cartels in Mexico seized upon that demand problem up there in those two counties and realized that they could produce meth for cheaper, ship it in using already established distribution networks and logistics networks and make a higher profit selling it cheaper in those counties.”
Alex Jones breaks down the effects that will take place after President Trump declared a national emergency on the border.
Cleveland said the drugs are hidden in legitimate parcels and smuggled across the borderthrough legal ports of entry.
“It’s placed in legitimate loads that are coming across. Meth is generally from Mexico diluted in some type of hydrocarbon solvent. Usually diesel fuel. You can place it in the tank of a truck that’s bringing tomatoes over across the border, drop off the legitimate load of tomatoes, and then make a pit stop to have that meth and diesel fuel pumped out and then shipped to a point north near the source city.”
(Photo by flickr, v1ctor)
Cleveland also said there are several different issue that must be addressed including the problem of addiction and increased law enforcement.
“It’s not just one thing. It’s not just border security,” he added. “From our aspects … we have an addiction problem. It’s not just meth, it’s not just opiates, it’s not just cocaine. We have addiction problem and there’s about four different things that we need to focus on to fix this problem in our counties.”
“We need good enforcement options. We’re staffed about 50 percent for police officers at the state and local level. We need to increase those police officer staffing. We’re losing good cops to burn out. specifically from having to deal with a drug crisis. We need appropriate incarceration options. Most of the people we arrest for drug trafficking are in an out of jail in same day and we have to arrest them four or five or six times before they’re put away.”

Owen Shroyer exposes the left’s hatred for the 2nd Amendment.

Tuesday, February 12, 2019

Veterans are taking their own lives on VA hospital campuses as a desperate form of protest


Alissa Harrington took an audible breath as she slid open a closet door deep in her home office. This is where she displays what’s too painful, too raw to keep out in the open.
Framed photos of her younger brother, Justin Miller, a 33-year-old Marine Corps trumpet player and Iraq veteran. Blood-spattered safety glasses recovered from the snow-covered Nissan Frontier truck where his body was found. A phone filled with the last text messages from his father: “We love you. We miss you. Come home.”
Miller was suffering from post-traumatic stress disorder and suicidal thoughts when he checked into the Minneapolis Department of Veterans Affairs hospital in February 2018. After spending four days in the mental-health unit, Miller walked to his truck in VA’s parking lot and shot himself in the very place he went to find help.
“The fact that my brother, Justin, never left the VA parking lot — it’s infuriating,” said Harrington, 37. “He did the right thing; he went in for help. I just can’t get my head around it.”
A federal investigation into Miller’s death found that the Minneapolis VA made multiple errors: not scheduling a follow-up appointment, failing to communicate with his family about the treatment plan and inadequately assessing his access to firearms. Several days after his death, Miller’s parents received a package from the Department of Veterans Affairs — bottles of antidepressants and sleep aids prescribed to Miller.
His death is among 19 suicides that occurred on VA campuses from October 2017 to November 2018, seven of them in parking lots, according to the Department of Veterans Affairs. While studies show that every suicide is highly complex — influenced by genetics, financial uncertainty, relationship loss and other factors — mental-health experts worry that veterans taking their lives on VA property has become a desperate form of protest against a system that some veterans feel hasn’t helped them.

More from The Washington Post


Eating ‘ultraprocessed’ foods accelerates your risk of early death, study says


The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We face a 14% higher risk of early death with each 10% increase in the amount of ultraprocessed foods we eat.
“Ultraprocessed foods are manufactured industrially from multiple ingredients that usually include additives used for technological and/or cosmetic purposes,” wrote the authors of the study, published Monday in the journal JAMA Internal Medicine.
“Ultraprocessed foods are mostly consumed in the form of snacks, desserts, or ready-to-eat or -heat meals,” and their consumption “has largely increased during the past several decades.
“This trend may drive an increase of early deaths due to chronic illnesses, including cancer and cardiovascular disease, they say.
In the United States, 61% of an adult’s total diet comes from ultraprocessed foods, in Canada, it is 62%, and in the UK, that proportion is 63%, a recent study found. Yet research also indicates that eating ultraprocessed foods can lead to obesity, high blood pressure and cancer, the study authors say.

More from CNN

Multiple Measles Outbreaks Blamed On Anti-Vaxxers, But They All Have This One Thing In Common

Multiple Measles Outbreaks Blamed On Anti-Vaxxers, But They All Have This One Thing In Common


RFK, Jr: My meeting with Trump on vaccine commission:

Three Interesting Women Against Vaccination - Make Sure to View Related Links at the Bottom of the Page:

The Vaccine Whistleblower The Main Stream Media Does Not Want You To Know About:

Sunday, February 10, 2019

13 Simple Ways to Lower Your Triglycerides

Triglycerides are a type of fat found in your blood.
After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later.
While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease (1).
About 25% of adults in the US have elevated blood triglycerides, which is classified as having levels over 200 mg/dL (2.26 mmol/L). Obesity, uncontrolled diabetes, regular alcohol use and a high-calorie diet can all contribute to high blood triglyceride levels.
This article explores 13 ways to naturally reduce your blood triglycerides.

Whenever you eat more calories than you need, your body turns those calories into triglycerides and stores them in fat cells.
That's why losing weight is an effective way to lower your blood triglyceride levels.
In fact, research has shown that losing even a modest 5–10% of your body weight can decrease blood triglycerides by 40 mg/dL (0.45 mmol/L) (2).
While the goal is to sustain weight loss in the long term, studies have found that weight loss can have a lasting effect on blood triglyceride levels, even if you regain some of the weight.
One study focused on participants who had dropped out of a weight management program. Even though they had regained the weight they had lost nine months before, their blood triglyceride levels remained 24–26% lower (3).
SUMMARY:Losing at least 5% of your body weight has been shown to have a lasting effect on reducing blood triglyceride levels.

Added sugar is a big part of many people's diets.
While the American Heart Association recommends consuming no more than 6–9 teaspoons of added sugar per day, in 2008 the average American was eating about 19 teaspoons daily (4).
Hidden sugar commonly lurks in sweets, soft drinks and fruit juice.
Extra sugar in your diet is turned into triglycerides, which can lead to an increase in blood triglyceride levels, along with other heart disease risk factors.
One 15-year study showed that those who consumed at least 25% of calories from sugar were twice as likely to die from heart disease as those who consumed less than 10% of calories from sugar (5).
Another study found that consuming added sugar is associated with higher blood triglyceride levels in children (6).
Luckily, several studies have shown that diets low in carbs and added sugar can lead to a decrease in blood triglycerides (789).
Even replacing sugar-sweetened beverages with water could decrease triglycerides by almost 29 mg/dL (0.33 mmol/L) (10).
SUMMARY:Minimizing added sugar in your diet from soda, juice and sweets can reduce blood triglyceride levels.

Much like added sugar, extra carbs in your diet are converted into triglycerides and stored in fat cells.
Not surprisingly, low-carb diets have been linked to lower blood triglyceride levels.
One 2006 study looked at how various carb intakes affected triglycerides.
Those who were given a low-carb diet providing about 26% of calories from carbs had greater drops in blood triglyceride levels than those given higher-carb diets providing up to 54% of calories from carbs (8).
Another study looked at the effects of low and high-carb diets over a one-year period. Not only did the low-carb group lose more weight, but they also had greater reductions in blood triglycerides (7).
Finally, a 2003 study compared low-fat and low-carb diets. After six months, researchers found that blood triglycerides had dropped 38 mg/dL (0.43 mmol/L) in the low-carb group and only 7 mg/dL (0.08 mmol/L) in the low-fat group (9).
SUMMARY:Following a low-carb diet can lead to a significant reduction in blood triglyceride levels, especially when compared to a low-fat diet.

Fiber is found in fruits, vegetables and whole grains.
Other good sources of fiber include nuts, cereals and legumes.
Including more fiber in your diet can decrease the absorption of fat and sugar in your small intestine, helping to lower the amount of triglycerides in your blood (11).
In one study, researchers showed that supplementing with rice bran fiber decreased blood triglycerides by 7–8% among people with diabetes (12).
Another study looked at how high and low-fiber diets affected blood triglyceride levels. The low-fiber diet caused triglycerides to jump 45% in just six days, but during the high-fiber phase, triglycerides dipped back below baseline levels (13).
SUMMARY:Adding fiber to your diet from fruits, vegetables and whole grains can reduce blood triglycerides.

"Good" HDL cholesterol has an inverse relationship with blood triglycerides, meaning that high levels of HDL cholesterol can help lower triglycerides.
Aerobic exercise can increase levels of HDL cholesterol in your blood, which can then lower blood triglycerides.
When paired with weight loss, studies show that aerobic exercise is especially effective at decreasing triglycerides (14).
Examples of aerobic exercise include walking, jogging, bicycling and swimming.
Regarding amount, the American Heart Association recommends getting at least 30 minutes of exercise five days per week.
The benefits of exercise on triglycerides are most apparent in long-term exercise regimens. One study showed that jogging for two hours per week over four months led to a significant decline in blood triglycerides (15).
Other research has found that exercising at a higher intensity for a shorter amount of time is more effective than exercising at a moderate intensity for longer (16).
SUMMARY:A regular workout regimen with high-intensity aerobic exercise can increase "good" HDL cholesterol and decrease blood triglycerides.

Artificial trans fats are a type of fat added to processed foods to increase their shelf life.
Trans fats are commonly found in commercially fried foods and baked goods made with partially hydrogenated oils.
Due to their inflammatory properties, trans fats have been attributed to many health problems, including increased "bad" LDL cholesterol levels and heart disease (171819).
Eating trans fats can also increase your blood triglyceride levels.
One study showed that triglyceride levels were significantly higher when participants followed a diet with high or moderate amounts of trans fats, compared to a diet high in unsaturated oleic acid (20).
Another study found similar results. Following a three-week diet high in trans fats resulted in higher triglyceride levels than a diet high in unsaturated fat (21).
SUMMARY:A diet high in trans fats can increase both blood triglycerides and the risk of heart disease. Limit your consumption of processed, baked and fried foods to minimize your trans fat intake.

Fatty fish is well known for its benefits on heart health and ability to lower blood triglycerides.
This is mostly due to its content of omega-3 fatty acids, a type of polyunsaturated fatty acid that is considered essential, meaning you need to get it through your diet.
Both the Dietary Guidelines for Americans and American Heart Association recommend eating two servings of fatty fish per week.
In fact, doing so can decrease the risk of death from heart disease by 36% (22).
A 2016 study showed that eating salmon twice a week significantly decreased blood triglyceride concentrations (23).
Salmon, herring, sardines, tuna and mackerel are a few types of fish that are especially high in omega-3 fatty acids.
SUMMARY:Fatty fish is high in omega-3 fatty acids. Eating two servings per week can decrease the risk of heart disease and reduce triglyceride levels.

Studies show that monounsaturated and polyunsaturated fats can reduce blood triglyceride levels, especially when they are replacing other types of fat.
Monounsaturated fats are found in foods like olive oil, nuts and avocados. Polyunsaturated fats are present in vegetable oils and fatty fish.
One study analyzed what 452 adults had eaten over the past 24 hours, focusing on several types of saturated and polyunsaturated fats.
Researchers found that saturated fat intake was associated with increased blood triglycerides, while polyunsaturated fat intake was associated with lower blood triglycerides (24).
Another study gave elderly participants four tablespoons of extra virgin olive oil daily for six weeks. For the duration of the study, this was the only source of added fat in their diets.
The results showed a significant decline in triglyceride levels, as well as total cholesterol and LDL cholesterol levels, compared to the control group (25).
To maximize the triglyceride-lowering benefits of unsaturated fats, pick a healthy fat like olive oil and use it to replace other types of fat in your diet, such as trans fats or highly processed vegetable oils (21).
SUMMARY:Monounsaturated and polyunsaturated fats can decrease blood triglyceride levels, especially when they are consumed in place of other fats.

Insulin resistance is another factor that can cause high blood triglycerides.
After you eat a meal, the cells in your pancreas send a signal to release insulin into the bloodstream. Insulin is then responsible for transporting glucose to your cells to be used for energy.
If you have too much insulin in your blood, your body can become resistant to it, making it difficult for insulin to be used effectively. This can lead to a build-up of both glucose and triglycerides in the blood.
Fortunately, setting a regular eating pattern can help prevent insulin resistance and high triglycerides.
A growing body of research shows that irregular meal patterns can lead to decreased insulin sensitivity, as well as to increases in heart disease risk factors like LDL and total cholesterol (2627).
However, the evidence is mixed when it comes to meal frequency.
A 2013 study demonstrated that eating three meals per day significantly decreased triglycerides, compared to eating six meals per day (28).
On the other hand, another study showed that eating six meals per day led to a greater increase in insulin sensitivity than eating three meals per day (29).
Regardless of how many meals you're eating daily, eating regularly can improve insulin sensitivity and lower blood triglyceride levels.
SUMMARY:While research is unclear on how meal frequency affects blood triglyceride levels, studies show that setting a regular meal pattern can decrease many heart disease risk factors and prevent insulin resistance.

Alcohol is high in sugar and calories.
If these calories remain unused, they can be converted into triglycerides and stored in fat cells.
Although a variety of factors come into play, some studies show that moderate alcohol consumption can increase blood triglycerides by up to 53%, even if your triglyceride levels are normal to begin with (30).
That said, other research has linked light-to-moderate alcohol consumption to a reduced risk of heart disease, while linking binge drinking to an increased risk (313233).
SUMMARY:Some studies suggest that limiting your alcohol intake can help lower blood triglyceride levels.

Soy is rich in isoflavones, which are a type of plant compound with numerous health benefits. This is especially true when it comes to lowering LDL cholesterol (343536).
Particularly, soy protein has been shown to reduce blood triglyceride levels.
A 2004 study compared how soy and animal proteins affected triglycerides. After six weeks, soy protein was found to decrease triglyceride levels by 12.4% more than animal protein (37).
Similarly, an analysis of 23 studies found that soy protein was associated with a 7.3% decline in triglycerides (38).
Soy protein can be found in foods like soybeans, tofu, edamame and soy milk.
SUMMARY:Soy contains compounds associated with several health benefits. Eating soy protein in place of animal protein can reduce blood triglycerides.

Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids and unsaturated fats, all of which work together to lower blood triglycerides.
One analysis of 61 studies showed that each serving of tree nuts decreased triglycerides by 2.2 mg/dL (0.02 mmol/L) (39).
Another analysis including 2,226 participants had similar findings, showing that eating tree nuts is associated with a modest decrease in blood triglycerides (40).
Tree nuts include:
  • Almonds
  • Pecans
  • Walnuts
  • Cashews
  • Pistachios
  • Brazil nuts
  • Macadamia nuts
Keep in mind that nuts are high in calories. A single serving of almonds, or about 23 almonds, contains 163 calories, so moderation is key.
Most studies have found the greatest health benefits in individuals who consumed between 3–7 servings of nuts per week (414243).
SUMMARY:Nuts contain many heart-healthy nutrients, including fiber, omega-3 fatty acids and unsaturated fats. Studies suggest that eating between 3–7 servings of tree nuts per week can decrease blood triglycerides.

Several natural supplements could have the potential to lower blood triglycerides.
Below are a few of the main supplements that have been studied:
  • Fish oil: Well known for its potent effects on heart health, one study found that taking fish oil supplements reduced triglycerides by 48% (44).
  • Fenugreek: Though traditionally used to stimulate milk production, fenugreek seeds have also been shown to be effective at reducing blood triglycerides (45).
  • Garlic extract: Several animal studies have shown that garlic extract can reduce triglyceride levels, thanks to its anti-inflammatory properties (464748).
  • Guggul: This herbal supplement has shown promise in decreasing triglyceride levels when used with nutrition therapy in patients with high cholesterol (49).
  • Curcumin: A 2012 study found that supplementing with a low dose of curcumin can cause a significant drop in blood triglycerides (50).
SUMMARY:Several supplements have been studied for their ability to lower triglyceride levels, including fish oil, fenugreek, garlic extract, guggul and curcumin.

Diet and lifestyle factors have a major influence on your blood triglycerides.
Choosing healthy, unsaturated fats in place of trans fats, decreasing your intake of carbs and exercising regularly may help lower your blood triglycerides in no time.
With a few simple lifestyle modifications, you can decrease your triglycerides and improve your overall health at the same time.